Intelligent Yoga

Learn to work with Body/Mind- Join our Yoga classes today

The classes at Dhamma Dana Yoga are focused on waking up the body awareness through intelligent sequences of natural, integrated and somatic movements.

we focus on the mindfulness of the breath, and expanding the awareness in the body,
the body which is the only reality that we can directly experience, its our only home.

the classes are design to bring you comfort of being present moment to moment in your body
and embrace life as it is.

so join us today and develop the sense of awareness, arrive home.
let us take you on a journey of bliss.

we offer 1 hour online session and privet in person sessions at your place or at our teacher space. book your class here


  • Category: Business
  • Duration: 01:00 Hours
  • Address: Warsaw, Poland (Map)

Price:350

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  • Warsaw, Mazovia, Poland
  • 250
  •  11.05.2023 10:25 AM
  •   Warsaw, Poland

Sufis have a profound way of looking at life and existence. The way they move is the greatest sign of how librated their attitude is. Do you want to step into the wiseman’s shoes and see the world through the eyes of a dervish? In this 4 hours workshop we will learn the simple techniques of sufi being. Together we will put them into practice. All you need to join the sacred dance is a desire to gain knowledge, to discover and to explore. Please bring a skirt for the whirling part. Regardless of our gender we will wear a skirt, to let the freedom we find inside take manifestation on the outside. Borrow or buy a skirt if you don't have one. It will be my absolute honor to meet you in the dance and go through this journey together. ___________________________________________________________________ ◎ Language of the workshop: English with a translation to Polish in case of necessity. ◎ When: 22.04.2023 at 14:00 (gates open at 13:00 or 1 pm) ◎ Duration: 4 hours. ◎ Where: Ośrodek Światło Miłości in Konstancin Jeziorna (near Warsaw) ◎ Enrollment form: https://tiny.pl/wvtvq ◎ Price: 250 pln ◎ What to bring: comfortable clothes, skirt(also if you are a man), water. ◎ Food: We will serve snacks, you can also bring your own food to share it with others. ◎ What do we do and learn: We will start by learning sufi mindful walking techniques, basic turns and spins. Next we will do mindful breathing and practice gazing in order to gain balance and be able to enter the trance. Once we master the basics, we will dance together in spirals. Learning these techniques opens up the way to begin a journey to self. Before the closure Delaram will give a discourse on the philosophy of sufism, and different aspects of spirals and whirling. At the end we will have time to let it go and dance our own sufi dance freely to the organic live set played by Phao Sanato. Join Us in The Journey, در این سفر با ما همراه باشید Del Aram & Phao ___________________________________________________________________ The Teachers: ✿ Del Aram Lila: Science and anatomy based yoga and somatic movement teacher, applied psychology coach, meditation teacher and sufi philosophy expert of Persian origin. She focuses on waking up the body awareness through intelligence sequences of natural, integrated and somatic movements in her methods of teaching and in her classes. Blessed as a human being, she was born into a yogi family, learning hindu philosophy and the art of living, since the first days of her life. Deeply interested in self-wisdom, she started to acquire knowledge in philosophy classes from the age of nine. She completed courses in clinical psychology and cognition of The Inner Child, The Nine personality types of Enneagram and continued to attend classes on Travel To The Beyond, Sheikh Ishraq, and the interpretation of rumi poems and sufi philosophy and the Bhagavad Gita. she traveled to India at the age of 16 to learn more. She studied yoga text books and philosophy, sanskrit and practice asana, pranayama, mudras,yoga therapy for 5 years in different schools and styles in the land of yoga. Del Aram has been teaching yoga since the age of 17 and started teaching teachers training courses in Iran at the age of 20. She was the first person in Iran to teach Astanga Vinyasa Yoga and worked with the most prestigious schools all across the country. She also held kids yoga teacher trainings, international courses, workshops, regular classes and retreats in Nepal, Turkey, India, Serbia and Poland. Instagram: https://www.instagram.com/delaramyogaschool/ website: https://www.delaramyogaschool.com/ Professional certifications: E-RYT 500 YOGA ALLIANCE Sivananda ttc 200hrs Astanga vinyasa yoga 600hrs Brahmani vinyasa 500hrs Vivenkanada 200hrs 50 hrs advanced teachers course ✿ Phao Sanato Vocalist, voice trainer, multi-instrumentalist, music producer of polish origin. Music pumps blood through his veins. Present since childhood, it allows him to decorate time and express emotions. He perceives it as a medicine of the soul. He’s been performing and teaching since the age of seven, when he started formal education in a music school. For three years now, he has been running the Songs of The Soul workshop and regular singing classes based on his original method. Phao takes the participants of the workshops and concerts to the state of flow and freedom of expression. He draws handfuls of inspiration from the teachers from all four corners of the world. The basis of the workshop are techniques of effortless emission, slavic white voice, sounds of nature, calling, flamenco, ornamental technique and melo-declamation. His favorite tool of musical creation is the voice, nevertheless, he also plays guitar, hand drums, flute, keys uses live looping and grooveboxes. Played over a hundred performances in clubs and festivals around Europe, Asia and Morocco. Co-creator of bands: Makiwara (lyrics, vocals, arrangement) and Gaja (guitar, arrangement, composition, production). From the summer of 2022, he started a solo career. Frequently plays with Ramzi Attia. Live set: https://on.soundcloud.com/gRWXs Pol'and'Rock 2022: https://www.youtube.com/watch?v=zpcGbYBYlmE Interview: https://open.spotify.com/episode/1Q3cRoqEG6FsP6EO3Hex84... Instagram: https://www.instagram.com/phao_sanato/ Facebook: https://www.facebook.com/profile.php?id=100089051442126

  •  11.03.2023 01:00 PM - 11.03.2023 07:00 PM
  •   Warsaw, Poland

The voice of the Body Mind [English version] ✿ Stop for a second, take a deep breath and consider this: our momentary, invisible thoughts can act upon the physical world and the other way around. Just like the phenomenon you're experiencing right now. Our human power is that in every second, we can realize our internal processes. It’s up to Us, whether we choose to just observe or to influence and change our habit patterns. Conscious choice give Us the key to unlock the great potential of our most natural tools: The Body and The Mind. Both of them are just two different manifestations of eternal, everlasting energy. Always conserved, only spontaneously changing its forms. So relax, nothing is under control. If you made it this far, we invite you to find your Voice and Authentic Expression in Movement from the state where The Body meets The Mind. We will gather in the circle of friendship and trust. In the Part One of the workshop, we will find our bodies. With the help of insightful movements of yoga, we’ll reach out to the freedom that has always been there waiting for us to rediscover it again. In the second part, we will use various techniques of singing and voice emission to get in touch with our emotions. Using intuitive tools and imitating sounds of nature, we will work with melodies, rhythm and harmony. We’ll use the unity of the body/mind to unlock the power of releasing our voices to sing in joy, peace, harmony and find the voice within. We’ll invite you to let it take flight, guide our own hearts and the hearts of those around us. In the third part we’ll open the space to be surprised with the openness of the body/mind. Entering the sensitivity of our own creativity, we’ll dance, sing and play, conscious of every move. As one, whole and free. ______________________________________________________________________ ◎ Language of the workshop: English with a translation to Polish in case of necessity. ◎ When: 18.03.2023 at 14:00 (gates open at 13:00 or 1 pm) ◎ Duration: 5 hours. ◎ Where: Ośrodek Światło Miłości in Konstancin Jeziorna (near Warsaw) ◎ Enrollment form: https://tiny.pl/w2skq ◎ Price: 333 pln or 600 for the whole equinox festival (The voice of the Body mind and The Sound Medicine workshop next day 19.03) ◎ What to bring: comfortable clothes, water, instruments and snacks. ◎ Food: We will serve snacks, ◎ What do we do and learn: ◎ We will learn yogic breathing, and movements as well as singing techniques. Through learning these techniques we enter a journey to self, to our true self so we ask you kindly to have a strong intention and come to this circle with a determined mind. Join Us in The Journey, Del Aram & Phao ______________________________________________________________________ The Teachers: ✿ Del Aram Lila: Science and anatomy based yoga and somatic movement teacher, applied psychology coach, meditation teacher and sufi philosophy expert of Persian origin. She focuses on waking up the body awareness through intelligence sequences of natural, integrated and somatic movements in her methods of teaching and in her classes. Blessed as a human being, she was born into a yogi family, learning hindu philosophy and the art of living, since the first days of her life. Deeply interested in self-wisdom, she started to acquire knowledge in philosophy classes from the age of nine. She completed courses in clinical psychology and cognition of The Inner Child, The Nine personality types of Enneagram and continued to attend classes on Travel To The Beyond, Sheikh Ishraq, and the interpretation of the Bhagavad Gita until the age of 16 in Iran. Then traveled to India to learn more. She studied yoga for 5 years in different schools and styles in the land of yoga. Del Aram has been teaching yoga since the age of 17 and started teaching teachers training courses in Iran at the age of 20. She was the first person in Iran to teach Astanga Vinyasa Yoga and worked with the most prestigious schools all across the country. She also held kids yoga teacher trainings, international courses, workshops, regular classes and retreats in Nepal, Turkey, India, Serbia and Poland. Instagram: https://www.instagram.com/delaramyogaschool/ Professional certifications: E-RYT 500 YOGA ALLIANCE Sivananda ttc 200hrs Astanga vinyasa yoga 600hrs Brahmani vinyasa 500hrs Vivenkanada 200hrs 50 hrs advanced teachers course ✿ Phao Sanato Vocalist, voice trainer, multi-instrumentalist, music producer of polish origin. Music pumps blood through his veins. Present since childhood, it allows him to decorate time and express emotions. He perceives it as a medicine of the soul. He’s been performing and teaching since the age of seven, when he started formal education in a music school. For three years now, he has been running the Songs of The Soul workshop and regular singing classes based on his original method. Phao takes the participants of the workshops and concerts to the state of flow and freedom of expression. He draws handfuls of inspiration from the teachers from all four corners of the world. The basis of the workshop are techniques of effortless emission, slavic white voice, sounds of nature, calling, flamenco, ornamental technique and melo-declamation. His favorite musical creation is the voice, nevertheless, he also plays guitar, hand drums, flute, keys uses live looping and grooveboxes. Played over a hundred performances in clubs and festivals around Europe, Asia and Morocco. Co-creator of bands: Makiwara (lyrics, vocals, arrangement) and Gaja (guitar, arrangement, composition, production). From the summer of 2022, he started a solo career. Frequently plays with Ramzi Attia. Live set: https://on.soundcloud.com/gRWXs Pol'and'Rock 2022: https://www.youtube.com/watch?v=zpcGbYBYlmE Interview: https://open.spotify.com/episode/1Q3cRoqEG6FsP6EO3Hex84... Instagram: https://www.instagram.com/phao_sanato/ Facebook: https://www.facebook.com/profile.php?id=100089051442126 ______________________________________________________________________ [POLSKA WERSJA] ✿ Zatrzymaj się na chwilę, weź głęboki oddech i rozważ to: nasze momentalne, niewidzialne myśli mogą oddziaływać na świat fizyczny i na odwrót. Tak jak zjawisko, którego teraz doświadczasz. Naszą ludzką siłą jest to, że w każdej sekundzie możemy uświadamiać sobie nasze własne wewnętrzne procesy. To od Nas zależy, czy zdecydujemy się po prostu obserwować, czy wpływać i zmieniać nasze wzorce nawykowe. Świadomy wybór daje nam klucz do uwolnienia ogromnego potencjału naszych najbardziej naturalnych narzędzi: Ciała i umysłu. Jedno i drugie, to manifestacje wiecznej energii której ilość się nie zmienia. Często jednak nie mamy wpływu na to jak zmienia się postać tej energii. Dlatego: spokojnie, nic nie jest pod kontrolą. Jeśli dotarłeś/łaś aż tutaj, to zapraszamy Cię do odnalezienia swojego Głosu i Autentycznej Ekspresji w Ruchu, korzystając ze stanu, w którym Ciało spotyka się z Umysłem. Zgromadzimy się w kręgu przyjaźni i zaufania. W pierwszej części warsztatu odnajdziemy nasze ciała. Za pomocą wnikliwych ruchów jogi sięgniemy do wolności, która zawsze tam była, czekając, aż ponownie ją odkryjemy. W drugiej części użyjemy różnych technik śpiewu i emisji głosu, aby wejść w kontakt z naszymi emocjami. Korzystając z intuicyjnych narzędzi i naśladując odgłosy natury, będziemy pracować z melodiami, rytmem i harmonią. Użyjemy jedności ciała/umysłu, aby odblokować moc uwalniania naszych głosów. Naszą intencją jest śpiewać w radości, pokoju oraz harmonii i wsłuchać się w swój wewnętrzny głos. Zaprosimy Cię, abyś pozwolił mu wzlecieć, poprowadzić twoje serce i serca tych którzy będą wokół nas. W trzeciej części otworzymy przestrzeń, by dać się zaskoczyć otwartości ciała/umysłu. Wchodząc w czułość własnej twórczości, będziemy tańczyć, śpiewać i grać na instrumentach, świadomi i świadome każdego ruchu. W jedności i wolności. ___________________________________________________________________ ◎ Język warsztatu: Angielski z tłumaczeniem na język polski w razie potrzeby. ◎ Kiedy: 18.03.2023 o 14:00 (bramy otwarte o 13:00 lub 13:00) ◎ Czas trwania: 5 godzin. ◎ Gdzie: Ośrodek Światło Miłości w Konstancinie Jeziornej (k. Warszawy) ◎ Formularz zapisów: https://tiny.pl/w2skq ◎ Cena: 333 zł lub 600 za cały festiwal równonocy (warsztaty Głos Ciała Umysłu i Medycyna Dźwiękowa następnego dnia 19.03) ◎ Co zabrać: wygodne ubranie, wodę, instrumenty i przekąski. ◎ Jedzenie: Będziemy serwować przekąski, ◎ Co robimy i czego się uczymy: Nauczymy się jogicznego oddychania i ruchów oraz różnych technik śpiewu. Poprzez naukę rozpoczynamy podróż do wnętrza siebie, do naszego prawdziwego ja. Dlatego uprzejmie prosimy o silną intencję i przybycie do naszego kręgu ze zdeterminowanym umysłem. Dołącz do nas w podróży, Del Aram i Phao ___________________________________________________________________ Nauczyciele: ✿ Del Aram Lila: Nauczyciel jogi i ruchu somatycznego oparty na nauce i anatomii, trener psychologii stosowanej, nauczyciel medytacji i ekspert filozofii sufi pochodzenia perskiego. W swoich metodach nauczania i na zajęciach koncentruje się na rozbudzaniu świadomości ciała poprzez inteligentne sekwencje ruchów naturalnych, zintegrowanych i somatycznych. Błogosławiona jako istota ludzka, urodziła się w rodzinie joginów, od pierwszych dni życia uczyła się filozofii hinduskiej i sztuki życia. Głęboko zainteresowana samowiedzą, od dziewiątego roku życia zaczęła zdobywać wiedzę na lekcjach filozofii. Ukończyła kursy z psychologii klinicznej i poznania Wewnętrznego Dziecka, Dziewięciu typów osobowości Enneagramu i kontynuowała uczęszczanie na zajęcia z Podróży poza granice, Szejka Iszraka i interpretacji Bhagawadgity do 16 roku życia w Iranie. Następnie udał się do Indii, aby dowiedzieć się więcej. Przez 5 lat uczyła się jogi w różnych szkołach i stylach w krainie jogi. Del Aram uczy jogi od 17 roku życia, aw wieku 20 lat rozpoczęła kursy szkoleniowe dla nauczycieli w Iranie. Była pierwszą osobą w Iranie, która uczyła jogi Astanga Vinyasa i pracowała z najbardziej prestiżowymi szkołami w całym kraju. Prowadziła również szkolenia dla nauczycieli jogi dla dzieci, międzynarodowe kursy, warsztaty, regularne zajęcia i rekolekcje w Nepalu, Turcji, Indiach, Serbii i Polsce. Instagram: https://www.instagram.com/delaramyogaschool/ Certyfikaty zawodowe: SOJUSZ E-RYT 500 JOGA Sivananda ttc 200 godz Astanga vinyasa joga 600 godz Brahmani vinyasa 500 godz Wivenkanada 200 godz 50-godzinny kurs dla nauczycieli zaawansowanych ✿ Phao Sanato Wokalista, trener głosu, multiinstrumentalista, producent muzyczny polskiego pochodzenia. Muzyka pompuje krew w jego żyłach. Obecny od dzieciństwa, pozwala mu dekorować czas i wyrażać emocje. Postrzega to jako lekarstwo na duszę. Występuje i uczy od siódmego roku życia, kiedy rozpoczął formalną edukację w szkole muzycznej. Od trzech lat prowadzi warsztaty Pieśni Duszy oraz regularne zajęcia ze śpiewu w oparciu o autorską metodę. Phao przenosi uczestników warsztatów i koncertów w stan flow i swobody wypowiedzi. Czerpie garściami inspiracje od nauczycieli ze wszystkich czterech stron świata. Podstawą warsztatu są techniki swobodnej emisji, głos słowiański biały, odgłosy natury, nawoływanie, flamenco, technika zdobnicza i melo-deklamacja. Jego ulubioną kreacją muzyczną jest głos, niemniej jednak gra również na gitarze, perkusji ręcznej, flecie, klawiszach, używa live loopów i grooveboxów. Zagrał ponad sto występów w klubach i na festiwalach w całej Europie, Azji i Maroku. Współtwórca zespołów: Makiwara (teksty, wokal, aranżacja) oraz Gaja (gitara, aranżacja, kompozycja, produkcja). Od lata 2022 roku rozpoczął karierę solową. Często bawi się z Ramzi Attią. Liveset: https://on.soundcloud.com/gRWXs Pol'and'Rock 2022: https://www.youtube.com/watch?v=zpcGbYBYlmE Wywiad: https://open.spotify.com/episode/1Q3cRoqEG6FsP6EO3Hex84... Instagram: https://www.instagram.com/phao_sanato/ Facebook: https://www.facebook.com/profile.php?id=100089051442126

  •  29.05.2022 05:00 PM - 29.05.2023 09:00 PM
  •   Warsaw, Poland

Hello to all My name is delaram lila I have had the honor to teach in one of the peaceful amazing yoga boutique in warsaw Mokotow, jaśminowa And i will holding another workshop this sunday 29 may from 5 to 9pm The workshop is based on somatic, mindful movements and with the help of breath work, meditation and imagination we will take a journey within our psyche and meet our inner child in order to invite the wonder and joy we felt in our childhood back to our life with the ingredient of wisdom This 4hours workshop will be full of games, paintkng and group therapy exercises as well as the somatic movements and meditation I hope i will have the honor to meet you there Love @jaśminowa 3 @eg_harmony

online classes in Persian

twice a week on instagram

online classes in English

1hour of self reflective, mindful movements of great yogic flow

one on one coaching

book a an hour

Del Aram is a Science and anatomy based yoga and somatic movement teacher, applied psychology coach, meditation teacher and sufi philosophy expert of Persian origin.
She focuses on waking up the body awareness through intelligence sequences of natural, integrated and somatic movements in her methods of teaching and in her classes. Blessed as a human being, she was born into a yogi family, learning hindu philosophy and the art of living, since the first days of her life. Deeply interested in self-wisdom, she started to acquire knowledge in philosophy classes from the age of nine. She completed courses in clinical psychology and cognition of The Inner Child, The Nine personality types of Enneagram and continued to attend classes on Travel To The Beyond, Sheikh Ishraq, and the interpretation of the Bhagavad Gita until the age of 16 in Iran. Then traveled to India to learn more. She studied yoga for 5 years in different schools and styles in the land of yoga.

Del Aram has been teaching yoga since the age of 17 and started teaching teachers training courses in Iran at the age of 20. She was the first person in Iran to teach Astanga Vinyasa Yoga and worked with the most prestigious schools all across the country. She also held kids yoga teacher trainings, international courses, workshops, regular classes and retreats in Nepal, Turkey, India, Serbia and Poland.
Instagram: https://www.instagram.com/delaramyogaschool/
Professional certifications:
  • E-RYT 500 YOGA ALLIANCE
  • Sivananda ttc 200hrs
  • Astanga vinyasa yoga 600hrs
  • Brahmani vinyasa 500hrs
  • Vivenkanada 200hrs
  • 50 hrs advanced teachers course
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